Basics / Necessities
  • map of area in waterproof case
  • compass
  • headlamp / flashlight / batteries (reverse while in pack)
  • extra batteries
  • knife
  • nylon cord (30 feet / 10 meters)
  • duct tape / repair tape
  • pack and pack cover
  • stuff sacks (for organization)
  • glasses / contacts and solutions
  • hip pack / light daypack
  • whistle on lanyard
Shelter
  • tent, stakes, poles
  • lightweight tarp or emergency blanket (as ground cloth or emergency shelter)
  • sleeping bag / camp pillow
  • Therm-a-Rest® or foam pad
Clothing
  • socks, 2 pair hiking socks – merino wool recommended
  • sun,rain, insulating hat depending on season
  • wicking, polyester underwear
  • insulating layers (synthetic fleece or down vest or light wool sweater)
  • windproof shell
  • lightweight, breathable rainwear
  • shirt (wool or synthetic depending on the season)
  • bandana or buff
  • gloves or mitts and liners
  • hiking shorts / pants / non-cotton / quick-drying
  • hiking boots (extra laces)
  • gaiters
  • camp shoes / booties
Permits / ID
  • Personal Identification

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Food / Cooking
  • stove
  • fuel
  • cook kit and cup
  • eating utensils
  • matches in waterproof container / lighter
  • salt and pepper / seasonings
  • coffee / tea / electrolyte drink mixes
  • Dehydrated food
  • trail snacks
  • resealable plastic storage bags (for food/garbage)
  • water and water bottles
  • pot scrubber
  • stuff sack to keep food in / hang away from tent at night
Toiletries
  • toothbrush and paste
  • biodegradable soap
  • toilet paper
  • small pack trowel
  • sanitary supplies
  • pack towels
Medical
  • first aid
  • sunglasses
  • lip balm
  • sunscreen / sun block
  • insect repellent
  • water purification tablets / filter
Optional Items
  • camera
  • camp seat
  • cards / games
  • field guides
  • water bag
  • padded case for electronics
  • small lantern
  • binoculars