Comments on: 30 Hours of miles and memories http://greatoutdoorprovision.com/2007/08/30/30-hours-of-miles-and-memories/ The Outdoors when you're Indoors Sun, 23 Nov 2008 20:28:57 +0000 http://wordpress.org/?v=2.2.2 By: linp http://greatoutdoorprovision.com/2007/08/30/30-hours-of-miles-and-memories/#comment-639 linp Tue, 11 Sep 2007 17:50:56 +0000 http://greatoutdoorprovision.com/2007/08/30/30-hours-of-miles-and-memories/#comment-639 Blue Ridge Relay item list **INDIVIDUAL** Running shoes x 2 Socks x 6 Sandals Shorts x 3-4 Shirts x 3-4 (include a long sleeve) Pants Jacket Hat Sunglasses Toiletries – include sunscreen Body Glide “power food” – bars, drink powder, etc $100 in cash should be enough **TEAM** Cooler – 1 per van Medical kit – 1 per van including: Ice packs Athletic Tape Mole skin Scissors Nail clippers Band Aids Neosporin Alcohol or Peroxide Aspirin Ibuprofen Trash bags x 18 (1 per person + 3 for van) Map of North Carolina BRR time sheets BRR team handbook Music CDs Blankets x 3 Pillows x 3-4 Reflective vest x 8 Flashing lights x 8 (each runner needs 2) Flashlight x 4 w/batteries Clif Shot bloks Clif bars Electrolyte mix Water Blue Ridge Relay item list

**INDIVIDUAL**
Running shoes x 2
Socks x 6
Sandals
Shorts x 3-4
Shirts x 3-4 (include a long sleeve)
Pants
Jacket
Hat
Sunglasses
Toiletries – include sunscreen
Body Glide
“power food” – bars, drink powder, etc
$100 in cash should be enough

**TEAM**
Cooler – 1 per van
Medical kit – 1 per van including:
Ice packs
Athletic Tape
Mole skin
Scissors
Nail clippers
Band Aids
Neosporin
Alcohol or Peroxide
Aspirin
Ibuprofen

Trash bags x 18 (1 per person + 3 for van)
Map of North Carolina
BRR time sheets
BRR team handbook
Music CDs
Blankets x 3
Pillows x 3-4
Reflective vest x 8
Flashing lights x 8 (each runner needs 2)
Flashlight x 4 w/batteries

Clif Shot bloks
Clif bars
Electrolyte mix
Water

]]> By: chuckm http://greatoutdoorprovision.com/2007/08/30/30-hours-of-miles-and-memories/#comment-638 chuckm Thu, 06 Sep 2007 18:39:31 +0000 http://greatoutdoorprovision.com/2007/08/30/30-hours-of-miles-and-memories/#comment-638 Folks have been asking some good questions about this Blue Ridge Relay. Some of answers I probably should have nailed down prior to signing up. "Will you get any sleep?" is one that comes to mind. Another question concerned the gear list. Jim provided a nice list for our team and I thought I'd share that should others be considering similar events in the future. Parkway weather is sporting highs in the 80's with the low around 60. Should be a great weekend. Folks have been asking some good questions about this Blue Ridge Relay. Some of answers I probably should have nailed down prior to signing up. “Will you get any sleep?” is one that comes to mind. Another question concerned the gear list. Jim provided a nice list for our team and I thought I’d share that should others be considering similar events in the future. Parkway weather is sporting highs in the 80’s with the low around 60. Should be a great weekend.

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